Like always, I weighed in this morning and am down another pound, for a total of 6.5 pounds in four days. I'm excited to weigh in tomorrow and see what five full days of cleansing did! I'll post a recap video diary this week and let you know how it went introducing foods back into my system.
I completed five days of the three "meals" of Digest + Cleanse (at least 30-60 minutes before the shake) and a big glass of water, Balance Complete Shake and 1-2 oz of Ningxia Red. I drank the recommended water in between meals but chose not to do the snacks.
Today I noticed I was "hangry." I was crabby and wasn't sure if it was from being home all day or making more than just supper for my family. But I will totally make sure this is a Monday-Friday thing next time. I feel like being home let my mind think about food more than when I am at work.
And of course it took five full days for "things to move." But YEAH, finally!
Stay tuned for recap video! I CAN'T WAIT to see how I do this next week while travelling five days for work.
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