Young Living NEW 5-Day Nutritive Cleanse. Day FOUR complete!

Hey there! Thanks for stopping by! My name is Becky Olson and I am a Young Living Independent Distributor (#1480648).

Here I am on evening FOUR of the the NEW 5-Day Nutritive Cleanse by Young Living. Just one day left. Today I felt great and am ready to see how my body will adjust when I start eating solid foods again.

I weighed in this morning and am down another pound for a total of 5.5 pounds. While I should be excited about losing 5.5 pounds in three days, I was hoping for more than one pound moving on the scale. I am sore from lifting yesterday so I am thinking that I may have some water retention while those muscles are repairing themselves.

I completed the three "meals" of Digest + Cleanse (at least 30-60 minutes before the shake) and a big glass of water, Balance Complete Shake and 1-2 oz of Ningxia Red. I drank the recommended water in between meals but chose not to do the snacks.

The hunger between meals is decreasing. I'm not sure if my body is used to it or if it's more mental will power. Either way, I'm glad I chose to do the first five days without the optional snacks.

I am still not experiencing the gas and bloating more than usual. A little nervous to start introducing real foods back into my body and what will happen. I plan on easing back into it with still doing a shake or two a day.

Stay tuned for day FIVE, the last and final cleanse day! It's supposed to bring no cravings and have you fully prepared to put healthy food choices into your body! CAN'T WAIT!

If you are planning on continuing with the next phase, you should look into the Core Supplement Kit. It includes the Core Essentials Complete, which are: Longevity, True Source, OmegaGize, and Life 5. Along with Ningxia Red and Balance Complete.

For all of the cleanse videos, visit: 

Day FIVE: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_10.html

Day FOUR: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_9.html

Day THREE: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_8.html

Day TWO: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_7.html

Day ONE Evening: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_6.html

Day ONE Morning: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive.html

Young Living NEW 5-Day Nutritive Cleanse. Day THREE is complete!

Here I am on evening THREE of the the NEW 5-Day Nutritive Cleanse by Young Living. I finally have WAY more energy and am feeling really good!

So first things first, I weighed in this morning and am down another 2 pounds for a total of 4.5 pounds. Way pumped about that!

I completed the three "meals" of Digest + Cleanse (at least 30-60 minutes before the shake) and a big glass of water, Balance Complete Shake and 1-2 oz of Ningxia Red. I drank the recommended water in between meals but chose not to do the snacks.

I was still a little hungry between the shakes, but less than the last two days. I stuck to just drinking water all day today. I did add peppermint to the water to try to change up the flavor and to see if it would help get things moving.

I was able to lift today in an arm class and had my shake right before I worked out I felt way better during and after the workout! So those extra calories were needed to exercise!

I am still not experiencing the gas and bloating more than usual. II had no headache today so that is a bonus!

Stay tuned for day four! It's supposed to bring even little to no cravings and even more energy! CAN'T WAIT!

For all of the cleanse videos, visit: 

Day FIVE: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_10.html

Day FOUR: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_9.html

Day THREE: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_8.html

Day TWO: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_7.html

Day ONE Evening: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_6.html

Day ONE Morning: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive.html

Young Living NEW 5-Day Nutritive Cleanse. Day Two

Here I am on evening TWO of the the NEW 5-Day Nutritive Cleanse by Young Living. I MADE IT!

So first things first, I weighed in this morning and am down 2.5 pounds. Super excited to see the scale move in the right direction! I am certain it is all water weight, but I am also loving not having water retention. My rings are loose and I am craving salty foods!

I completed the three "meals" of Digest + Cleanse (at least 30-60 minutes before the shake) and a big glass of water, Balance Complete Shake and 1-2 oz of Ningxia Red. I drank the recommended water in between meals but chose not to do the snacks.

I was still hungry between the shakes, but relied more on tea today than anything. Just a simple herbal, non-caffeinated tea. I need the warmth it provides on these super cold MN days.

I am still not experiencing the gas and bloating more than usual. I also did not experience the headache nearly as bad as yesterday. I was super happy about that. It was there just a bit, but totally tolerable and I used far less oils today for the pain.

I did try a noon workout and struggled. I just didn't have the energy. It was a Core/Back class and it was still challenging. I hadn't had my shake until after my class and I maybe would have felt better had I drank it before I worked out. And I was a little worried about farting in class while doing a bunch of sit ups, so I put my mat in the back :)

And today I address the big elephant in the room. Pooping. Or not pooping. I totally think every one could do this cleanse while working, at home, working out, etc...

Stay tuned for day three! It's supposed to bring even less cravings and more energy! CAN'T WAIT!!

For all of the cleanse videos, visit: 

Day FIVE: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_10.html

Day FOUR: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_9.html

Day THREE: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_8.html

Day TWO: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_7.html

Day ONE Evening: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_6.html

Day ONE Morning: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive.html

Young Living NEW 5-Day Nutritive Cleanse. Evening Day one of the cleanse.

Here I am on evening one of the the NEW 5-Day Nutritive Cleanse by Young Living.

I survived! Maybe not the best word to use, but I totally feel like I made it and I'm glad!

I completed the three "meals" of Digest + Cleanse (at least 30-60 minutes before the shake) and a big glass of water, Balance Complete Shake and 1-2 oz of Ningxia Red. I drank the recommended water in between meals but chose not to do the snacks.

I will admit I was hungry between the shakes. Not enough that I felt like I had to eat the snacks, but had I packed them with me at work, I may have eaten them.

I am not experiencing the gas and bloating more than usual. I am experiencing the headache (almost all day) and I was super tired and yawned all day. So I'm not sure if that is from the lack of calories, no caffeine or what, but I'm hoping the recommended increase in energy tomorrow comes!

For all of the cleanse videos, visit: 

Day FIVE: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_10.html

Day FOUR: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_9.html

Day THREE: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_8.html

Day TWO: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_7.html

Day ONE Evening: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive_6.html

Day ONE Morning: http://becknbear.blogspot.com/2015/01/young-living-new-5-day-nutritive.html